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Vegan or Vegetarian Diet Might Be Best for Weight Loss

In a six-month study, people who ate a vegan or vegetarian diet lost about twice as much weight as those following modified vegetarian or omnivorous diets, according to research published in Nutrition.

Overweight and obese adults who wanted to lose weight were randomly assigned to one of five low-fat and low-glycemic index diets: vegan (no animal products), vegetarian (dairy products included), pesco-vegetarian (dairy products and seafood included), semi-vegetarian (all food included, but red meat no more than once a week and poultry no more than five times a week), or omnivorous (no restrictions on food type and frequency).

See the rest of the article at: Runner’s World Newswire

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