Let’s Move Festival of Races – 1/2 Marathon Training Run

February 15, 2011 – 2:50 pm
Print Friendly

Today I did hill repeats.

Find a steep hill, sprint up it, then jog, or walk back down.

Repeat 7 x.

Really hard, but builds strength and power in quads.

Post a Comment

You must be logged in to post a comment.