Time Miles Mile Pace Fastest Pace
26:15 2.77 9:28 6:39
Comments: Solid trail run. Running on a trail is a cross-training workout
Cross-Training Workout
August 22, 2011 – 10:46 am
Daily Run
August 21, 2011 – 10:51 am
Time Miles Mile Pace Avg Speed Fastest Pace
1:49:58 10.04 10:57 5.48/hr 8:46
Comments: Solid run. Ran 5 miles in 56:12 minutes and finished running 5.04 miles in 53:46. Pace was within pace range 10:52 – 12:13.
Total Weekly Miles = 29.58
Daily Run
August 20, 2011 – 10:18 am
Time Miles Mile Pace Avg Speed Fastest Pace
45:01 5.07 8:52 6.76/hr 6:52
Comments: Solid run. Ran 2.51 miles in 23 minutes and finished running 2.56 miles in 22:01. Pleased. 10 mile run tomorrow, pace range 10:52 – 12:13.
Daily Run
August 18, 2011 – 1:43 pm
Time Miles Mile Pace Avg Speed Fastest Pace
27:41 3.07 9:01 6.65/hr 6:53
Comments: Solid run. Ran 1.52 miles in 15 minutes and finished running 1.55 miles in 12:41. Pleased. Will run before my weekly massage. Friday will be the new day off.
Daily Run
August 17, 2011 – 1:52 pm
Time Miles Mile Pace Avg Speed Fastest Pace
48:23 5.14 9:25 6.37/hr 7:06
Comments: Solid run. Ran 2.52 miles in 25 minutes and finished running 2.62 miles in 23:23. Pleased.
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