All Personal Training Programs and Mental Health Exercise Programs follow the same structure:

FIRST MEETING – CONSULTATION

Overview of the program:

1. The programs follow the Exercise Solution Principle which consists of three interconnected components:   

    A. Exercise
    B. Nutrition
    C. Keeping a Journal

2. Health History Form
3. Goal Setting
4. Determine Program Length
5. Confidentiality Agreement
6. Program Costs and Payment Arrangements
7. Questions and Answers

SECOND MEETING – ADDT’L PAPERWORK AND FITNESS TESTING

1. Paper work and Payment
2. Fitness Assessment and Testing

THIRD MEETING – START OF EXERCISE PROGRAM